Weigh In record (no journal entry) for 17 August 2021
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229.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1973 kcal
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Fat: 82.32g | Prot: 97.24g | Carb: 206.59g.
Lunch: OLA Perenijs, Wit Brood, AH Goed Begin, Milkana Sahne. Dinner: AH Half-om-Half Gehakt, Heinz Tomato Puree, AH Fusilli. Snacks/Other: Pizza met Vlees en Groenten. more...
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gaining 0.7 lb a week
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