Weigh In record (no journal entry) for 25 September 2022
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202.6 lb
Lost so far: 20.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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2033 kcal
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Fat: 69.32g | Prot: 104.36g | Carb: 243.34g.
Breakfast: Brinta Brinta, AH Halfvolle Melk. Lunch: Prepare, AH Halvarine Goed Begin, Bruine Boterham, Gebakken Ei, AH Ontbijtspek. Dinner: Kebab. Snacks/Other: Harde Broodjes, AH Halvarine Goed Begin, Prepare, OLA Split. more...
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losing 10.8 lb a week
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