Weigh In record (no journal entry) for 30 November 2022
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198.9 lb
Lost so far: 24.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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2079 kcal
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Fat: 99.15g | Prot: 72.61g | Carb: 217.05g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: Lidl Saksische Leverworst, De Zaanse Hoeve Jong Belegen 48+, AH Halvarine Goed Begin, Wit Brood. Dinner: Danone Oikos Aardbei, Jumbo Gehaktstaaf, Aardappelen (zonder Schil, met Zout, Gekookt), C1000 Doperwten met Wortelen. Snacks/Other: OLA Solero, Witte Boterham, De Zaanse Hoeve Jong Belegen 48+, Verkade Melkchocolade, AH Gebraden Gehakt , LU Cracotte. more...
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gaining 3.1 lb a week
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