Weigh In record (no journal entry) for 17 March 2023
|
201.5 lb
Lost so far: 21.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2023:
|
297 kcal
|
Fat: 5.05g | Prot: 16.22g | Carb: 44.03g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ricobe's weight history
|