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na 2 dagen verhuizing
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203.0 lb
Lost so far: 19.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1810 kcal
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Fat: 83.52g | Prot: 93.49g | Carb: 165.74g.
Breakfast: Carlsbourg Smeerboter, Carrefour Gouda Holland Jong, Wit Brood. Lunch: Carlsbourg Smeerboter, Valblanc Smeerkaas, Wit Brood. Dinner: AH Half-om-Half Gehakt, Heinz Tomato Puree, AH Fusilli. Snacks/Other: Activia Aardbei. more...
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losing 9.3 lb a week
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