Weigh In record (no journal entry) for 07 September 2023
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215.4 lb
Lost so far: 7.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1714 kcal
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Fat: 44.33g | Prot: 127.07g | Carb: 194.82g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: C1000 Basis Snijworst, AH Roasted Gehakt, Wit Brood. Dinner: AH Halfvolle Melk, Lassie Basmati Rijst, Conimex Ketjap Manis, Knorr Mix Voor Nasi, Kipfilet. Snacks/Other: Kempi Beschuiten Naturel, Suiker, Magere Yoghurt. more...
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losing 3.1 lb a week
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