Weigh In record (no journal entry) for 06 June 2020
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205.9 lb
Lost so far: 17.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1809 kcal
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Fat: 77.97g | Prot: 79.79g | Carb: 198.63g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Wit Brood. Lunch: Activia Aardbei, Gebakken Ei, Blue Band Halvarine, Wit Brood. Dinner: Activia Aardbei, Chinese Noedels. Snacks/Other: AH Banaan, AH Goudse Kaas Jong Belegen 48+, Geroosterd Brood. more...
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losing 10.0 lb a week
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