Weigh In record (no journal entry) for 08 October 2023
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217.8 lb
Lost so far: 5.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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291 kcal
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Fat: 4.79g | Prot: 16.04g | Carb: 43.15g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. more...
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gaining 0.3 lb a week
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