Weigh In record (no journal entry) for 04 January 2023
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197.5 lb
Lost so far: 25.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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2196 kcal
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Fat: 73.70g | Prot: 129.44g | Carb: 239.02g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: Pannenkoeken, AH Lekker op Brood, Kipfilet, Witte Boterham. Dinner: Grand'Italia Fusilli, Aldi Tomatenpuree, AH Gehakt Half-om-Half. more...
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losing 13.9 lb a week
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