Date started: 11 Jan 16

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 132.9 lb
09 Jul 20	154.1 lb	Reasonably Well
07 Jul 20	153.9 lb	Reasonably Well
01 Jul 20	152.3 lb	Reasonably Well
28 Jun 20	154.3 lb	Reasonably Well
01 Nov 19	155.9 lb	Reasonably Well
09 Jul 19	149.5 lb	Reasonably Well
22 Jun 19	151.0 lb	Reasonably Well
20 Jun 19	152.1 lb	Reasonably Well
19 Jun 19	153.4 lb	Reasonably Well
08 Oct 18	146.6 lb	Reasonably Well
05 Sep 18	148.2 lb	Reasonably Well
04 Sep 18	148.8 lb	Reasonably Well
03 Sep 18	149.5 lb	Reasonably Well
02 Sep 18	149.7 lb	Reasonably Well
01 Sep 18	148.8 lb	Reasonably Well
31 Aug 18	149.9 lb	Reasonably Well
30 Aug 18	151.2 lb	Reasonably Well
29 Aug 18	152.1 lb	Reasonably Well
28 Aug 18	151.5 lb	Reasonably Well
27 Aug 18	152.1 lb	Reasonably Well
10 Jul 18	149.7 lb	Reasonably Well
21 Jun 18	153.9 lb	Reasonably Well
18 Jun 18	154.1 lb	Reasonably Well
17 Jun 18	153.7 lb	Reasonably Well
16 Jun 18	154.5 lb	Reasonably Well
12 Jun 18	154.8 lb	Reasonably Well
11 Jun 18	153.4 lb	Reasonably Well
10 Jun 18	153.2 lb	Reasonably Well
09 Jun 18	153.2 lb	Reasonably Well
08 Jun 18	153.4 lb	Reasonably Well
07 Jun 18	153.4 lb	Reasonably Well
06 Jun 18	154.1 lb	Reasonably Well
05 Jun 18	154.8 lb	Reasonably Well
05 Mar 18	157.2 lb	Reasonably Well
01 Mar 18	155.2 lb	Reasonably Well
28 Feb 18	154.5 lb	Reasonably Well
27 Feb 18	156.7 lb	Reasonably Well
22 Feb 17	148.6 lb	Reasonably Well
10 Feb 17	148.6 lb	Reasonably Well
05 Feb 17	149.3 lb	Reasonably Well
03 Feb 17	149.9 lb	Reasonably Well
01 Feb 17	150.6 lb	Reasonably Well
30 Jan 17	152.6 lb	Reasonably Well
28 Jan 17	147.7 lb	Reasonably Well
15 Nov 16	147.7 lb	Reasonably Well
22 Oct 16	149.3 lb	Reasonably Well
13 Oct 16	146.6 lb	Reasonably Well
06 Oct 16	147.9 lb	Reasonably Well
03 Oct 16	146.8 lb	Reasonably Well
29 Sep 16	147.9 lb	Reasonably Well
27 Sep 16	148.6 lb	Reasonably Well
26 Sep 16	147.7 lb	Reasonably Well
21 Sep 16	148.8 lb	Reasonably Well
17 Sep 16	147.0 lb	Reasonably Well
13 Sep 16	146.6 lb	Reasonably Well
08 Sep 16	145.5 lb	Reasonably Well
07 Sep 16	146.6 lb	Reasonably Well
06 Sep 16	147.9 lb	Reasonably Well
01 Sep 16	144.4 lb	Reasonably Well
30 Aug 16	145.3 lb	Reasonably Well
27 Aug 16	144.4 lb	Reasonably Well
25 Aug 16	144.8 lb	Reasonably Well
24 Aug 16	146.2 lb	Reasonably Well
23 Aug 16	147.0 lb	Reasonably Well
18 Jul 16	140.7 lb	Reasonably Well
17 Jul 16	140.4 lb	Reasonably Well
16 Jul 16	141.3 lb	Reasonably Well
15 Jul 16	142.9 lb	Reasonably Well
10 Jun 16	143.3 lb	Reasonably Well
14 May 16	143.3 lb	Reasonably Well
20 Apr 16	137.8 lb	Reasonably Well
19 Apr 16	138.2 lb	Reasonably Well
18 Apr 16	138.7 lb	Reasonably Well
17 Apr 16	140.7 lb	Reasonably Well
27 Mar 16	133.6 lb	Reasonably Well
22 Mar 16	133.6 lb	Reasonably Well
08 Mar 16	134.5 lb	Reasonably Well
27 Feb 16	134.5 lb	Reasonably Well
26 Feb 16	134.5 lb	Reasonably Well
19 Feb 16	133.4 lb	Reasonably Well
17 Feb 16	134.7 lb	Reasonably Well
14 Feb 16	132.5 lb	Reasonably Well
12 Feb 16	132.9 lb	Reasonably Well
10 Feb 16	132.3 lb	Reasonably Well
09 Feb 16	132.5 lb	Reasonably Well
08 Feb 16	132.7 lb	Reasonably Well
07 Feb 16	132.9 lb	Reasonably Well
04 Feb 16	131.6 lb	Reasonably Well
03 Feb 16	133.2 lb	Reasonably Well
02 Feb 16	133.8 lb	Reasonably Well
28 Jan 16	134.7 lb	Reasonably Well
25 Jan 16	133.4 lb	Reasonably Well
23 Jan 16	134.0 lb	Reasonably Well
22 Jan 16	133.4 lb	Reasonably Well
21 Jan 16	134.0 lb	Reasonably Well
20 Jan 16	134.0 lb	Reasonably Well
19 Jan 16	135.4 lb	Reasonably Well
18 Jan 16	136.7 lb	Reasonably Well
11 Jan 16	132.9 lb	Not Applicable

Date started: 18 Dec 13

Date	Weight	How closely followed?	Goal: 125.7 lb Start: 138.9 lb
06 Jan 16	132.3 lb	Reasonably Well
05 Jan 16	133.4 lb	Reasonably Well
03 Jan 16	133.6 lb	Reasonably Well
29 Dec 15	133.2 lb	Reasonably Well
24 Dec 15	132.3 lb	Reasonably Well
23 Dec 15	134.5 lb	Reasonably Well
20 Dec 15	134.0 lb	Reasonably Well
18 Dec 15	133.2 lb	Reasonably Well
30 Nov 15	132.9 lb	Reasonably Well
16 Nov 15	136.0 lb	Reasonably Well
13 Nov 15	134.7 lb	Reasonably Well
11 Nov 15	136.9 lb	Reasonably Well
10 Nov 15	136.7 lb	Reasonably Well
09 Nov 15	136.9 lb	Reasonably Well
03 Nov 15	137.8 lb	Reasonably Well
27 Oct 15	139.1 lb	Reasonably Well
24 Oct 15	135.4 lb	Reasonably Well
05 Oct 15	137.8 lb	Reasonably Well
04 Oct 15	138.9 lb	Reasonably Well
02 Oct 15	138.9 lb	Reasonably Well
20 Sep 15	127.9 lb	Reasonably Well
06 Sep 15	132.1 lb	Reasonably Well
05 Sep 15	132.1 lb	Reasonably Well
03 Sep 15	132.1 lb	Reasonably Well
01 Sep 15	132.1 lb	Reasonably Well
21 Aug 15	132.1 lb	Reasonably Well
19 Aug 15	133.2 lb	Reasonably Well
18 Aug 15	132.3 lb	Reasonably Well
17 Aug 15	134.0 lb	Reasonably Well
16 Aug 15	133.2 lb	Reasonably Well
15 Aug 15	132.5 lb	Reasonably Well
13 Aug 15	131.8 lb	Reasonably Well
12 Aug 15	131.6 lb	Reasonably Well
09 Aug 15	131.8 lb	Reasonably Well
07 Aug 15	132.3 lb	Reasonably Well
06 Aug 15	132.9 lb	Reasonably Well
05 Aug 15	132.1 lb	Reasonably Well
03 Aug 15	129.9 lb	Reasonably Well
02 Aug 15	130.3 lb	Reasonably Well
01 Aug 15	128.5 lb	Reasonably Well
31 Jul 15	130.7 lb	Reasonably Well
30 Jul 15	130.1 lb	Reasonably Well
27 Jul 15	128.5 lb	Reasonably Well
25 Jul 15	130.7 lb	Reasonably Well
21 Jul 15	129.2 lb	Reasonably Well
20 Jul 15	130.1 lb	Reasonably Well
14 Jul 15	126.8 lb	Reasonably Well
13 Jul 15	128.1 lb	Reasonably Well
12 Jul 15	127.9 lb	Reasonably Well
10 Jul 15	128.3 lb	Reasonably Well
09 Jul 15	127.6 lb	Reasonably Well
07 Jul 15	126.8 lb	Reasonably Well
06 Jul 15	127.6 lb	Reasonably Well
05 Jul 15	128.5 lb	Reasonably Well
04 Jul 15	127.6 lb	Reasonably Well
24 May 15	128.3 lb	Reasonably Well
22 May 15	127.9 lb	Reasonably Well
01 May 15	130.1 lb	Reasonably Well
29 Apr 15	129.0 lb	Reasonably Well
28 Apr 15	131.2 lb	Reasonably Well
26 Apr 15	130.1 lb	Reasonably Well
25 Apr 15	129.6 lb	Reasonably Well
24 Apr 15	130.5 lb	Reasonably Well
23 Apr 15	129.6 lb	Reasonably Well
22 Apr 15	129.2 lb	Reasonably Well
20 Apr 15	130.5 lb	Reasonably Well
10 Apr 15	131.2 lb	Reasonably Well
09 Apr 15	132.3 lb	Reasonably Well
08 Apr 15	133.4 lb	Reasonably Well
22 Mar 15	131.8 lb	Reasonably Well
19 Mar 15	133.4 lb	Reasonably Well
17 Mar 15	132.7 lb	Reasonably Well
15 Mar 15	133.6 lb	Reasonably Well
11 Mar 15	134.7 lb	Reasonably Well
24 Feb 15	135.6 lb	Reasonably Well
12 Feb 15	136.2 lb	Reasonably Well
10 Feb 15	137.1 lb	Reasonably Well
06 Feb 15	137.6 lb	Reasonably Well
31 Jan 15	136.7 lb	Reasonably Well
30 Jan 15	136.9 lb	Reasonably Well
28 Jan 15	137.6 lb	Reasonably Well
14 Jan 15	137.8 lb	Reasonably Well
12 Jan 15	139.3 lb	Reasonably Well
30 Nov 14	134.5 lb	Reasonably Well
29 Nov 14	135.1 lb	Reasonably Well
21 Nov 14	134.0 lb	Reasonably Well
20 Nov 14	135.1 lb	Reasonably Well
18 Nov 14	136.7 lb	Reasonably Well
13 Nov 14	132.5 lb	Reasonably Well
06 Nov 14	133.4 lb	Reasonably Well
14 Oct 14	130.1 lb	Reasonably Well
13 Oct 14	132.3 lb	Reasonably Well
07 Oct 14	130.7 lb	Reasonably Well
28 Sep 14	132.3 lb	Reasonably Well
12 Sep 14	129.6 lb	Reasonably Well
09 Sep 14	132.1 lb	Reasonably Well
06 Sep 14	130.5 lb	Reasonably Well
03 Sep 14	131.4 lb	Reasonably Well
25 Aug 14	128.3 lb	Reasonably Well
21 Aug 14	126.5 lb	Reasonably Well
08 Aug 14	130.3 lb	Reasonably Well
31 Jul 14	128.7 lb	Reasonably Well
30 Jul 14	128.3 lb	Reasonably Well
29 Jul 14	129.6 lb	Reasonably Well
25 Jul 14	129.0 lb	Reasonably Well
24 Jul 14	129.9 lb	Reasonably Well
23 Jul 14	129.6 lb	Reasonably Well
22 Jul 14	131.4 lb	Reasonably Well
21 Jul 14	132.1 lb	Reasonably Well
18 Jul 14	130.5 lb	Reasonably Well
17 Jul 14	131.2 lb	Reasonably Well
16 Jul 14	130.3 lb	Reasonably Well
14 Jul 14	128.1 lb	Reasonably Well
12 Jul 14	129.0 lb	Reasonably Well
11 Jul 14	128.7 lb	Reasonably Well
10 Jul 14	129.2 lb	Reasonably Well
09 Jul 14	129.6 lb	Reasonably Well
07 Jul 14	130.5 lb	Reasonably Well
05 Jul 14	128.3 lb	Reasonably Well
03 Jul 14	129.6 lb	Reasonably Well
02 Jul 14	130.3 lb	Reasonably Well
30 Jun 14	130.1 lb	Reasonably Well
29 Jun 14	131.8 lb	Reasonably Well
28 Jun 14	128.1 lb	Reasonably Well
27 Jun 14	129.0 lb	Reasonably Well
26 Jun 14	130.1 lb	Reasonably Well
25 Jun 14	129.2 lb	Reasonably Well
24 Jun 14	129.4 lb	Reasonably Well
23 Jun 14	131.2 lb	Reasonably Well
20 Jun 14	129.0 lb	Reasonably Well
19 Jun 14	129.6 lb	Reasonably Well
18 Jun 14	129.2 lb	Reasonably Well
17 Jun 14	130.3 lb	Reasonably Well
16 Jun 14	131.2 lb	Reasonably Well
15 Jun 14	130.1 lb	Reasonably Well
14 Jun 14	129.2 lb	Reasonably Well
13 Jun 14	131.4 lb	Reasonably Well
11 Jun 14	129.2 lb	Reasonably Well
10 Jun 14	130.1 lb	Reasonably Well
09 Jun 14	130.5 lb	Reasonably Well
08 Jun 14	129.9 lb	Reasonably Well
07 Jun 14	129.2 lb	Reasonably Well
06 Jun 14	127.9 lb	Reasonably Well
05 Jun 14	129.0 lb	Reasonably Well
04 Jun 14	129.0 lb	Reasonably Well
03 Jun 14	129.2 lb	Reasonably Well
02 Jun 14	129.0 lb	Reasonably Well
01 Jun 14	126.8 lb	Reasonably Well
29 May 14	131.2 lb	Reasonably Well
28 May 14	132.3 lb	Reasonably Well
27 May 14	129.9 lb	Reasonably Well
26 May 14	129.4 lb	Reasonably Well
25 May 14	128.7 lb	Reasonably Well
24 May 14	129.0 lb	Reasonably Well
23 May 14	130.5 lb	Reasonably Well
22 May 14	130.1 lb	Reasonably Well
21 May 14	130.7 lb	Reasonably Well
20 May 14	129.4 lb	Reasonably Well
19 May 14	129.0 lb	Reasonably Well
16 May 14	129.9 lb	Reasonably Well
09 May 14	131.8 lb	Reasonably Well
07 May 14	131.4 lb	Reasonably Well
06 May 14	132.3 lb	Reasonably Well
05 May 14	132.9 lb	Reasonably Well
03 May 14	133.8 lb	Reasonably Well
02 May 14	132.3 lb	Reasonably Well
01 May 14	131.2 lb	Reasonably Well
30 Apr 14	131.4 lb	Reasonably Well
29 Apr 14	133.8 lb	Reasonably Well
28 Apr 14	133.4 lb	Reasonably Well
26 Apr 14	132.5 lb	Reasonably Well
25 Apr 14	133.2 lb	Reasonably Well
24 Apr 14	133.4 lb	Reasonably Well
22 Apr 14	132.3 lb	Reasonably Well
21 Apr 14	131.4 lb	Reasonably Well
20 Apr 14	132.7 lb	Reasonably Well
19 Apr 14	132.1 lb	Reasonably Well
18 Apr 14	131.2 lb	Reasonably Well
17 Apr 14	129.2 lb	Reasonably Well
16 Apr 14	131.2 lb	Reasonably Well
15 Apr 14	132.1 lb	Reasonably Well
14 Apr 14	133.4 lb	Reasonably Well
03 Apr 14	131.4 lb	Reasonably Well
31 Mar 14	131.8 lb	Reasonably Well
30 Mar 14	131.4 lb	Reasonably Well
29 Mar 14	131.8 lb	Reasonably Well
27 Mar 14	133.8 lb	Reasonably Well
26 Mar 14	133.4 lb	Reasonably Well
25 Mar 14	134.3 lb	Reasonably Well
23 Mar 14	132.5 lb	Reasonably Well
22 Mar 14	131.2 lb	Reasonably Well
21 Mar 14	132.1 lb	Reasonably Well
20 Mar 14	132.9 lb	Reasonably Well
19 Mar 14	135.6 lb	Reasonably Well
17 Mar 14	133.4 lb	Reasonably Well
16 Mar 14	131.8 lb	Reasonably Well
15 Mar 14	132.7 lb	Reasonably Well
14 Mar 14	131.8 lb	Reasonably Well
13 Mar 14	133.6 lb	Reasonably Well
11 Mar 14	134.3 lb	Reasonably Well
10 Mar 14	134.0 lb	Reasonably Well
08 Mar 14	133.2 lb	Reasonably Well
06 Mar 14	134.3 lb	Reasonably Well
05 Mar 14	135.6 lb	Reasonably Well
04 Mar 14	134.7 lb	Reasonably Well
03 Mar 14	136.0 lb	Reasonably Well
02 Mar 14	133.4 lb	Reasonably Well
01 Mar 14	134.0 lb	Reasonably Well
27 Feb 14	135.4 lb	Reasonably Well
26 Feb 14	133.2 lb	Reasonably Well
25 Feb 14	134.7 lb	Reasonably Well
24 Feb 14	135.6 lb	Reasonably Well
23 Feb 14	134.3 lb	Reasonably Well
22 Feb 14	134.9 lb	Reasonably Well
21 Feb 14	133.4 lb	Reasonably Well
20 Feb 14	134.3 lb	Reasonably Well
19 Feb 14	135.4 lb	Reasonably Well
18 Feb 14	136.2 lb	Reasonably Well
17 Feb 14	136.0 lb	Reasonably Well
16 Feb 14	136.9 lb	Reasonably Well
15 Feb 14	134.7 lb	Reasonably Well
14 Feb 14	134.3 lb	Reasonably Well
13 Feb 14	133.2 lb	Reasonably Well
12 Feb 14	134.9 lb	Reasonably Well
11 Feb 14	135.1 lb	Reasonably Well
10 Feb 14	136.0 lb	Reasonably Well
09 Feb 14	134.0 lb	Reasonably Well
08 Feb 14	133.8 lb	Reasonably Well
07 Feb 14	134.3 lb	Reasonably Well
06 Feb 14	133.6 lb	Reasonably Well
05 Feb 14	135.1 lb	Reasonably Well
04 Feb 14	135.4 lb	Reasonably Well
03 Feb 14	137.6 lb	Reasonably Well
02 Feb 14	136.5 lb	Reasonably Well
01 Feb 14	136.0 lb	Reasonably Well
31 Jan 14	136.2 lb	Reasonably Well
30 Jan 14	137.3 lb	Reasonably Well
29 Jan 14	138.2 lb	Reasonably Well
28 Jan 14	137.8 lb	Reasonably Well
27 Jan 14	138.2 lb	Reasonably Well
26 Jan 14	137.3 lb	Reasonably Well
25 Jan 14	136.0 lb	Reasonably Well
22 Jan 14	137.3 lb	Reasonably Well
21 Jan 14	136.9 lb	Reasonably Well
20 Jan 14	139.3 lb	Reasonably Well
19 Jan 14	136.9 lb	Reasonably Well
18 Jan 14	137.3 lb	Reasonably Well
17 Jan 14	136.2 lb	Reasonably Well
15 Jan 14	137.3 lb	Reasonably Well
12 Jan 14	134.9 lb	Reasonably Well
27 Dec 13	140.0 lb	Reasonably Well
25 Dec 13	135.6 lb	Reasonably Well
24 Dec 13	136.0 lb	Reasonably Well
23 Dec 13	136.5 lb	Reasonably Well
22 Dec 13	140.0 lb	Reasonably Well
21 Dec 13	135.6 lb	Reasonably Well
20 Dec 13	136.2 lb	Reasonably Well
19 Dec 13	138.7 lb	Reasonably Well
18 Dec 13	138.9 lb	Not Applicable