Weigh In record (no journal entry) for 28 September 2014
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132.3 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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1629 kcal
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Fat: 54.79g | Prot: 136.54g | Carb: 151.40g.
Breakfast: Авида Кефир 1%, Кофе с Молоком, Сырники, Фундук, Яблоко. Lunch: Морковь, Горбуша. Dinner: Утречко Хлебцы Ржаные, Авида Кефир 1%. Snacks/Other: Яблоко. more...
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gaining 1.2 lb a week
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