Weigh In record (no journal entry) for 09 February 2014
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134.0 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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1521 kcal
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Fat: 27.51g | Prot: 100.92g | Carb: 217.97g.
Breakfast: Сушеный Инжир, Панчо, Макдоналдс Капучино, Кекс из творога, Гренки. Dinner: Ашан Сыр Амбер, Русский Хлеб Булочка с Отрубями, Ратибор Варенье Клубничное, Креветки, Белый Рис (Длиннозерный, Приготовленный), Инжир. more...
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1456 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
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gaining 1.5 lb a week
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