Weigh In record (no journal entry) for 28 February 2018
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154.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1060 kcal
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Fat: 66.77g | Prot: 55.59g | Carb: 62.10g.
Breakfast: Капучино с мнд, Омлет по-французски с сыром. Lunch: Оливковое Масло (Первого Отжима), Салат из Помидоров и Огурцов, Зеленый Листовой Салат, Куриная Грудка. Snacks/Other: Мандарины, Молочная Культура Ряженка. more...
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losing 15.4 lb a week
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