Weigh In record (no journal entry) for 01 February 2014
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136.0 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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2137 kcal
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Fat: 67.09g | Prot: 110.82g | Carb: 208.76g.
Breakfast: Sheridan's Coffee Layered Liqueur, Ашан Сыр Амбер, Яйцо, Ашан Мини-Багет, Капучино. Lunch: Икра, Shirataki Спагетти Ширатаки. Dinner: Ашан Сыр Амбер, Ашан Мини-Багет, Rocky Mountain Marshmallows, Snickers Шоколадный Батончик, Дальпико Кальмар Сушеный Стружка, Капучино, Lay's Чипсы, Zatecky Gus Пиво Светлое. Snacks/Other: Шоколадница Капучино Лайт, Зеленое Яблоко. more...
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2015 kcal
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Activities & Exercise:
Shopping - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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