Weigh In record (no journal entry) for 01 March 2014
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134.0 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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1412 kcal
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Fat: 37.04g | Prot: 47.81g | Carb: 165.88g.
Breakfast: Ашан Сыр Амбер, Mars Milkyway Minis, Макдоналдс Капучино, Овсяная Каша на Воде, Русский Хлеб Батончик Отрубной, Бон Пари Суфле. Dinner: Бон Пари Суфле, Вино Пино Гри (Grigio), Манты. Snacks/Other: Яблоко. more...
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2104 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 4.6 lb a week
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