Weigh In record (no journal entry) for 19 January 2014
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136.9 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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3166 kcal
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Fat: 143.70g | Prot: 106.95g | Carb: 297.23g.
Breakfast: Макдоналдс Капучино, Lindt Шоколад с Миндалем, Гренки. Lunch: Арахис, Lay's Чипсы, Пиво. Dinner: Легкое Ванильное Мороженое. Snacks/Other: Ашан Сыр Амбер, Русский Хлеб Булочки с Отрубями. more...
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losing 3.1 lb a week
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