Weigh In record (no journal entry) for 13 November 2014
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132.5 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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1354 kcal
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Fat: 69.80g | Prot: 85.26g | Carb: 99.15g.
Breakfast: Vитамин Лечо по-Венгерски, Куриное Филе, Шокучино. Lunch: Фруктово-Ореховая Смесь, Азбука Вкуса Овощи Запеченные. Dinner: Виктория Хе из Курицы, Греческий салат. more...
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losing 0.9 lb a week
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