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Надо возвращаться в спорт :)
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129.2 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1766 kcal
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Fat: 40.43g | Prot: 74.19g | Carb: 283.16g.
Breakfast: Castello Сыр Камамбер, Хлебный Дом Хлеб Немецкий Кернброт, Edite Bibite Арахисовая Паста, Finn Crisp Хлебцы Традиционные, Овсяная Каша на Воде, Кофе с Молоком. Lunch: Пирог с Мясом, Булгур (Вареный). Dinner: Кальмар, Простоквашино Кефир 1%. Snacks/Other: Чай с Молоком, Груши, Яблоко. more...
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2172 kcal
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Activities & Exercise:
Tennis - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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