Weigh In record (no journal entry) for 06 October 2016
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147.9 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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749 kcal
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Fat: 36.17g | Prot: 55.18g | Carb: 57.03g.
Breakfast: Alpro Кокосовое Молоко, Геркулес Овсяные Хлопья, Кофе с молоком. Snacks/Other: Каждый День Молоко 1,5%, Арахис, Арахисовая Паста, Лосево Творог 0%. more...
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gaining 2.6 lb a week
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