Weigh In record (no journal entry) for 24 February 2014
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135.6 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1561 kcal
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Fat: 51.21g | Prot: 105.44g | Carb: 163.78g.
Breakfast: Овсяная Каша на Воде, Макдоналдс Капучино, Панкейки. Lunch: Вкуснотеево Питьевой Йогурт с Клубникой, Valio Рассыпчатый Творожный Сыр 2%. Dinner: Макдоналдс Капучино, Салат из печени. Snacks/Other: Gueillette Descours Крем Каштановый, Twix Шоколад, Русский Хлеб Батончик Отрубной, Finn Crisp Сухарики Ржаные, Ашан Сыр Амбер. more...
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1960 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 9 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 9.3 lb a week
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