Weigh In record (no journal entry) for 24 April 2015
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130.5 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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1178 kcal
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Fat: 33.35g | Prot: 103.57g | Carb: 126.74g.
Breakfast: Щелковохлеб Хлеб Бородинский, Колбаса, Каша Овсяная, Шокочай. Lunch: Овощи Гриль, Оливковое Масло (Первого Отжима), Соевый Белок. Dinner: Кефир 1%, Творог (Обезжиренный). Snacks/Other: Чай с Молоком. more...
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gaining 6.2 lb a week
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