Weigh In record (no journal entry) for 29 June 2014
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131.8 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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1161 kcal
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Fat: 26.15g | Prot: 83.97g | Carb: 145.62g.
Breakfast: Макдоналдс Капучино, Гренки. Lunch: Куриные Грудки (Запеченые). Dinner: Valio Рассыпчатый Творожный Сыр 2%, Вкуснотеево Питьевой Йогурт с Клубникой. Snacks/Other: Яблоко. more...
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gaining 26.2 lb a week
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