Weigh In record (no journal entry) for 12 January 2015
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139.3 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1202 kcal
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Fat: 42.79g | Prot: 72.13g | Carb: 143.23g.
Breakfast: Шокучино, Сметана , Ржаной Хлеб, Яйцо, Русский Хлеб Булочка с Отрубями. Lunch: Якитория О Рицу Маки. Dinner: Кефир 1%, Dr. Korner Хлебцы Гречневые с Витаминами, Vитамин Лечо по-Венгерски, Гречка Отварная. Snacks/Other: Шокочай, Syntrax Протеин Matrix. more...
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gaining 0.8 lb a week
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