Weigh In record (no journal entry) for 03 February 2016
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133.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1644 kcal
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Fat: 59.17g | Prot: 93.52g | Carb: 187.76g.
Breakfast: Сливочное Масло, Кофе с молоком, Овсяная Крупа. Lunch: AXA Мюсли Медовые с Фруктами и Орехами, Йогурт Домашний. Dinner: Йогурт Домашний, Ultimate Nutrition 100% Prostar Whey Protein. Snacks/Other: Красное Яблоко, Parmalat Молоко 1,8%, Сыр Гауда. more...
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losing 4.6 lb a week
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