Weigh In record (no journal entry) for 14 February 2016
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132.5 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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596 kcal
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Fat: 14.60g | Prot: 30.88g | Carb: 54.61g.
Breakfast: Капучино, Яйцо, Русский Хлеб Булочки с Отрубями. Lunch: Горбуша на Пару, Морковь. Dinner: Вино Красное Сухое. more...
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losing 1.5 lb a week
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