Weigh In record (no journal entry) for 17 March 2015
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132.7 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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1528 kcal
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Fat: 38.20g | Prot: 131.70g | Carb: 176.39g.
Breakfast: Шокучино, Русский Хлеб Булочка с Отрубями, Кефир 1%, Яйцо. Lunch: IL Патио Томатный Суп, Джаганнат Чечевичная Котлета. Dinner: Кефир 1%, Dr. Korner Хлебцы Гречневые с Витаминами, Вкуснотеево Творог 0,5%. Snacks/Other: Чай с Молоком, Яблоко, Вкуснотеево Творог 0,5%, XXL Power L-Карнитин. more...
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losing 3.1 lb a week
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