Weigh In record (no journal entry) for 30 July 2015
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1819 kcal
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Fat: 33.99g | Prot: 141.70g | Carb: 261.76g.
Breakfast: Морковь, Лук, Оливковое Масло, Арбуз, Ашан Печень Говяжья. Lunch: Valio Сметана 42%, Хлеб Бородинский, Арбуз, Кукуруза Вареная. Dinner: Кефир 1%, Творог (Полностью Обезжиренный). Snacks/Other: Творог (Полностью Обезжиренный), Абрикосы, Виноград, Нектарины. more...
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gaining 3.6 lb a week
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