Weigh In record (no journal entry) for 20 December 2015
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134.0 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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842 kcal
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Fat: 21.72g | Prot: 66.27g | Carb: 93.10g.
Breakfast: Оливковое Масло, Гренки, Капучино. Dinner: Творог (Обезжиренный). Snacks/Other: Простой Йогурт. more...
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gaining 3.1 lb a week
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