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Lynx56
Journal
19 Dec 13
Lynx56's Journal, 19 December 2013
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Weigh In record (no journal entry) for 19 December 2013
138.7 lb
Lost so far:
0.2 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2013:
1545 kcal
Fat: 46.02g | Prot: 151.00g | Carb: 131.25g.
Breakfast:
Edite Bibite Арахисовая Паста, Хлебный Дом Хлеб Немецкий Кернброт, Несквик Конфета, Яичный Омлет.
Lunch:
Кофе Латте (с Пониженным Содержанием Жира), или Запеченная Куриная Грудка (Кожа не Съедена).
Dinner:
Вкуснотеево Питьевой Йогурт со Злаками и Сливками, Савушкин Продукт Творог "Брест-Литовск" 3%.
Snacks/Other:
Яблоко.
more...
1598 kcal
Activities & Exercise:
Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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