Weigh In record (no journal entry) for 17 September 2016
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147.0 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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288 kcal
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Fat: 9.92g | Prot: 19.62g | Carb: 31.47g.
Breakfast: Утречко Хлебцы Овсяно-Ржаные, Фасоль Стручковая, Молоко 1,8%, Зеленый Горошек (Замороженный), Цветная Капуста, Брокколи, Яйцо, Кофе с молоком. more...
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gaining 0.8 lb a week
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