Weigh In record (no journal entry) for 27 June 2014
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129.0 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1337 kcal
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Fat: 37.43g | Prot: 92.96g | Carb: 151.06g.
Breakfast: Наливки или Ликер, Капучино с мнд, Овсяная Каша на Воде, Победа Шоколад Горький 72%. Lunch: Горбуша, 4 Сезона Фасоль Зеленая Стручковая Нарезанная. Snacks/Other: Орехи Кешью, Джемы и Варенья, Яблоко, Valio Рассыпчатый Творожный Сыр 2%. more...
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losing 7.7 lb a week
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