Weigh In record (no journal entry) for 18 July 2014
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130.5 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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621 kcal
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Fat: 21.72g | Prot: 46.04g | Carb: 63.45g.
Breakfast: Яичный Омлет, Капучино. Dinner: Кефир 1%, Яблоко, Мёд, Савушкин Продукт СМЕТАНА 15% БРЕСТ-Литовская, Банан, Valio Рассыпчатый Творожный Сыр 2%. more...
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losing 4.6 lb a week
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