Weigh In record (no journal entry) for 06 January 2016
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132.3 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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816 kcal
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Fat: 38.27g | Prot: 48.21g | Carb: 80.86g.
Breakfast: Сгущенка, Кофе с молоком, Сойка Сырники. Snacks/Other: Кофе с Молоком, Фундук, Арахис, Ого Отруби Ржаные Экструдированные, Valmiera Кефир 2%, Утречко Хлебцы Ржаные. more...
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losing 7.7 lb a week
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