Weigh In record (no journal entry) for 16 March 2014
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131.8 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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1700 kcal
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Fat: 40.11g | Prot: 108.40g | Carb: 229.23g.
Breakfast: Чернослив, Макдоналдс Капучино, Гренки. Lunch: Овсяное печенье, Мясницкий Ряд Говядина Деликатесная, Жареное Яйцо без Жира, Кекс из творога, Банан. Dinner: Кекс из творога, Авида Кефир 1%, Valio Рассыпчатый Творожный Сыр 2%, Вкуснотеево Питьевой Йогурт с Клубникой. Snacks/Other: Яблоко. more...
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1938 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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