Date started: 06 Jun 16

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 289.9 lb
04 Dec 23	211.1 lb	Reasonably Well
29 Nov 23	211.0 lb	Reasonably Well
09 Aug 23	193.8 lb	Reasonably Well
07 Aug 23	193.0 lb	Reasonably Well
05 Aug 23	192.0 lb	Reasonably Well
04 Aug 23	193.0 lb	Reasonably Well
05 Jun 23	198.0 lb	Reasonably Well
17 May 23	203.1 lb	Reasonably Well
16 May 23	285.6 lb	Reasonably Well
31 Jan 23	210.0 lb	Reasonably Well
29 Jan 23	210.0 lb	Reasonably Well
28 Jan 23	211.0 lb	Reasonably Well
27 Jan 23	212.0 lb	Reasonably Well
01 Dec 22	226.0 lb	Reasonably Well
19 Nov 22	230.0 lb	Reasonably Well
18 Nov 22	231.6 lb	Reasonably Well
17 Nov 22	232.1 lb	Reasonably Well
07 Nov 22	235.0 lb	Reasonably Well
03 Nov 22	233.0 lb	Reasonably Well
02 Nov 22	234.0 lb	Reasonably Well
01 Nov 22	235.0 lb	Reasonably Well
11 Oct 22	240.6 lb	Reasonably Well
05 Oct 22	241.2 lb	Reasonably Well
24 Sep 22	239.0 lb	Reasonably Well
18 Sep 22	245.0 lb	Reasonably Well
13 Sep 22	249.6 lb	Reasonably Well
09 Sep 22	244.7 lb	Reasonably Well
06 Sep 22	247.7 lb	Reasonably Well
05 Sep 22	250.6 lb	Reasonably Well
04 Sep 22	252.2 lb	Reasonably Well
31 Aug 22	250.6 lb	Reasonably Well
30 Aug 22	251.0 lb	Reasonably Well
29 Aug 22	252.0 lb	Reasonably Well
26 Aug 22	252.6 lb	Reasonably Well
25 Aug 22	253.4 lb	Reasonably Well
21 Aug 22	255.0 lb	Reasonably Well
20 Aug 22	255.1 lb	Reasonably Well
15 Aug 22	256.8 lb	Reasonably Well
27 Jul 22	262.2 lb	Reasonably Well
13 Jul 22	252.0 lb	Reasonably Well
12 Jul 22	255.9 lb	Reasonably Well
07 Jul 22	256.7 lb	Reasonably Well
24 Jun 22	258.0 lb	Reasonably Well
26 Mar 22	259.8 lb	Reasonably Well
19 Feb 22	260.0 lb	Reasonably Well
18 Feb 22	262.0 lb	Reasonably Well
03 Feb 22	262.9 lb	Reasonably Well
31 Jan 22	263.7 lb	Reasonably Well
29 Jan 22	264.7 lb	Reasonably Well
12 Oct 21	256.7 lb	Reasonably Well
11 Oct 21	257.5 lb	Reasonably Well
10 Oct 21	258.4 lb	Reasonably Well
13 Jul 21	260.0 lb	Reasonably Well
28 May 21	265.4 lb	Reasonably Well
18 May 21	263.6 lb	Reasonably Well
12 May 21	266.8 lb	Reasonably Well
26 Apr 21	268.9 lb	Reasonably Well
02 Apr 21	269.3 lb	Reasonably Well
20 Jan 21	275.0 lb	Reasonably Well
02 Dec 20	271.0 lb	Reasonably Well
19 Nov 20	267.0 lb	Reasonably Well
18 Nov 20	267.6 lb	Reasonably Well
14 Nov 20	268.8 lb	Reasonably Well
13 Nov 20	269.2 lb	Reasonably Well
12 Nov 20	275.0 lb	Reasonably Well
11 Nov 20	270.2 lb	Reasonably Well
10 Nov 20	269.6 lb	Reasonably Well
09 Nov 20	272.0 lb	Reasonably Well
07 Nov 20	269.2 lb	Reasonably Well
03 Nov 20	268.2 lb	Reasonably Well
30 Oct 20	269.2 lb	Reasonably Well
29 Oct 20	268.8 lb	Reasonably Well
13 Sep 20	269.9 lb	Reasonably Well
08 Sep 20	270.9 lb	Reasonably Well
20 Aug 20	273.4 lb	Reasonably Well
17 Aug 20	274.0 lb	Reasonably Well
15 Aug 20	274.4 lb	Reasonably Well
05 Aug 20	276.4 lb	Reasonably Well
22 Jul 20	277.4 lb	Reasonably Well
21 Jul 20	279.0 lb	Reasonably Well
06 Jun 20	275.0 lb	Reasonably Well
05 Jun 20	276.0 lb	Reasonably Well
04 Jun 20	277.4 lb	Reasonably Well
03 Jun 20	278.3 lb	Reasonably Well
26 May 20	279.5 lb	Reasonably Well
20 Apr 20	280.7 lb	Reasonably Well
17 Feb 20	278.2 lb	Reasonably Well
06 Feb 20	279.0 lb	Reasonably Well
12 Jan 20	280.0 lb	Reasonably Well
11 Jan 20	281.0 lb	Reasonably Well
10 Jan 20	282.2 lb	Reasonably Well
06 Jan 20	285.0 lb	Reasonably Well
09 Sep 19	280.0 lb	Reasonably Well
23 Jul 19	274.1 lb	Reasonably Well
29 Apr 19	271.0 lb	Reasonably Well
14 Jan 19	257.4 lb	Reasonably Well
24 Oct 18	250.0 lb	Reasonably Well
22 Oct 18	251.4 lb	Reasonably Well
28 Jul 18	243.0 lb	Reasonably Well
12 Jul 18	244.0 lb	Reasonably Well
09 Jul 18	245.0 lb	Reasonably Well
14 Jun 18	241.0 lb	Reasonably Well
13 Jun 18	242.0 lb	Reasonably Well
21 May 18	237.1 lb	Reasonably Well
02 May 18	235.0 lb	Reasonably Well
12 Apr 18	234.0 lb	Reasonably Well
10 Apr 18	235.0 lb	Reasonably Well
27 Mar 18	229.5 lb	Reasonably Well
19 Mar 18	235.0 lb	Reasonably Well
06 Mar 18	231.0 lb	Reasonably Well
02 Mar 18	231.8 lb	Reasonably Well
26 Feb 18	232.8 lb	Reasonably Well
24 Feb 18	233.5 lb	Reasonably Well
10 Feb 18	234.6 lb	Reasonably Well
05 Feb 18	235.2 lb	Reasonably Well
03 Feb 18	236.4 lb	Reasonably Well
20 Jan 18	237.3 lb	Reasonably Well
17 Jan 18	238.2 lb	Reasonably Well
16 Jan 18	239.2 lb	Reasonably Well
08 Jan 18	240.0 lb	Reasonably Well
05 Jan 18	241.0 lb	Reasonably Well
30 Dec 17	236.8 lb	Reasonably Well
27 Dec 17	239.0 lb	Reasonably Well
14 Dec 17	242.0 lb	Reasonably Well
07 Dec 17	244.0 lb	Reasonably Well
06 Dec 17	245.0 lb	Reasonably Well
22 Nov 17	246.0 lb	Reasonably Well
18 Nov 17	247.0 lb	Reasonably Well
17 Nov 17	247.8 lb	Reasonably Well
01 Nov 17	249.5 lb	Reasonably Well
31 Oct 17	250.7 lb	Reasonably Well
28 Oct 17	252.2 lb	Reasonably Well
27 Oct 17	253.0 lb	Reasonably Well
20 Oct 17	255.0 lb	Reasonably Well
19 Oct 17	256.0 lb	Reasonably Well
16 Oct 17	257.8 lb	Reasonably Well
15 Oct 17	261.0 lb	Reasonably Well
08 Oct 17	257.4 lb	Reasonably Well
02 Oct 17	259.5 lb	Reasonably Well
01 Oct 17	261.0 lb	Reasonably Well
28 Sep 17	261.6 lb	Reasonably Well
26 Sep 17	262.6 lb	Reasonably Well
18 Sep 17	264.0 lb	Reasonably Well
08 Sep 17	265.0 lb	Reasonably Well
01 Sep 17	266.6 lb	Reasonably Well
31 Aug 17	267.0 lb	Reasonably Well
30 Aug 17	268.9 lb	Reasonably Well
29 Aug 17	267.4 lb	Reasonably Well
17 Aug 17	269.6 lb	Reasonably Well
11 Aug 17	271.4 lb	Reasonably Well
10 Aug 17	272.0 lb	Reasonably Well
09 Aug 17	273.0 lb	Reasonably Well
16 Jun 17	274.5 lb	Reasonably Well
12 Jun 17	274.6 lb	Reasonably Well
29 Dec 16	273.2 lb	Reasonably Well
28 Dec 16	274.4 lb	Reasonably Well
26 Dec 16	275.4 lb	Reasonably Well
29 Oct 16	277.9 lb	Reasonably Well
14 Sep 16	278.0 lb	Reasonably Well
09 Aug 16	281.0 lb	Reasonably Well
15 Jul 16	282.0 lb	Reasonably Well
06 Jun 16	289.9 lb	Reasonably Well

Date started: 14 Feb 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 277.0 lb
31 May 16	286.0 lb	Reasonably Well
04 Apr 16	283.0 lb	Reasonably Well
03 Apr 16	285.0 lb	Reasonably Well
09 Jul 15	276.0 lb	Reasonably Well
08 Jul 15	274.0 lb	Reasonably Well
01 Jul 15	276.0 lb	Reasonably Well
29 Jun 15	278.0 lb	Reasonably Well
25 Jun 15	279.0 lb	Reasonably Well
23 Jun 15	280.0 lb	Reasonably Well
10 Mar 15	282.0 lb	Reasonably Well
17 Feb 15	283.3 lb	Reasonably Well
15 Feb 15	284.0 lb	Reasonably Well
13 Feb 15	284.5 lb	Reasonably Well
11 Feb 15	285.6 lb	Reasonably Well
09 Feb 15	286.2 lb	Reasonably Well
08 Feb 15	287.0 lb	Reasonably Well
18 Oct 14	283.0 lb	Reasonably Well
14 Jun 14	284.0 lb	Reasonably Well
13 Jun 14	285.0 lb	Reasonably Well
07 Jun 14	286.0 lb	Reasonably Well
17 May 14	287.0 lb	Reasonably Well
02 May 14	281.0 lb	Reasonably Well
01 May 14	284.0 lb	Reasonably Well
26 Apr 14	283.0 lb	Reasonably Well
25 Apr 14	284.0 lb	Reasonably Well
24 Apr 14	285.0 lb	Reasonably Well
21 Apr 14	287.0 lb	Reasonably Well
19 Apr 14	286.6 lb	Reasonably Well
18 Apr 14	287.6 lb	Reasonably Well
17 Apr 14	288.6 lb	Reasonably Well
16 Apr 14	290.0 lb	Reasonably Well
15 Apr 14	292.0 lb	Reasonably Well
03 Mar 14	292.0 lb	Reasonably Well
21 Feb 14	294.0 lb	Reasonably Well
20 Feb 14	294.0 lb	Reasonably Well
04 Feb 14	297.0 lb	Reasonably Well
03 Feb 14	299.0 lb	Reasonably Well
16 Dec 13	290.0 lb	Reasonably Well
04 Nov 13	288.0 lb	Reasonably Well
04 Jul 13	280.0 lb	Reasonably Well
01 Jun 13	281.0 lb	Reasonably Well
31 May 13	282.0 lb	Reasonably Well
22 May 13	284.0 lb	Reasonably Well
29 Mar 13	286.0 lb	Reasonably Well
26 Mar 13	287.0 lb	Reasonably Well
18 Mar 13	280.0 lb	Reasonably Well
18 Jan 13	276.0 lb	Reasonably Well
31 Aug 12	261.0 lb	Reasonably Well
29 Aug 12	262.8 lb	Reasonably Well
20 Aug 12	258.8 lb	Reasonably Well
19 Aug 12	259.0 lb	Reasonably Well
16 Aug 12	261.0 lb	Reasonably Well
14 Aug 12	263.0 lb	Reasonably Well
07 Aug 12	261.5 lb	Reasonably Well
06 Aug 12	262.0 lb	Reasonably Well
26 Jul 12	263.0 lb	Reasonably Well
22 Jul 12	264.0 lb	Reasonably Well
19 Jul 12	265.0 lb	Reasonably Well
14 Jul 12	266.8 lb	Reasonably Well
12 Jul 12	267.4 lb	Reasonably Well
11 Jul 12	268.6 lb	Reasonably Well
10 Jul 12	269.0 lb	Reasonably Well
09 Jul 12	269.8 lb	Reasonably Well
07 Jul 12	270.2 lb	Reasonably Well
28 Jun 12	270.8 lb	Reasonably Well
26 Jun 12	272.6 lb	Reasonably Well
23 Jun 12	271.8 lb	Reasonably Well
22 Jun 12	271.6 lb	Reasonably Well
20 Jun 12	272.4 lb	Reasonably Well
19 Jun 12	273.6 lb	Reasonably Well
18 Jun 12	274.4 lb	Reasonably Well
13 Jun 12	275.0 lb	Reasonably Well
31 May 12	275.0 lb	Reasonably Well
22 May 12	275.4 lb	Reasonably Well
20 May 12	277.2 lb	Reasonably Well
11 Apr 12	275.0 lb	Reasonably Well
10 Apr 12	277.0 lb	Reasonably Well
15 Feb 12	275.0 lb	Reasonably Well
26 Sep 11	267.0 lb	Reasonably Well
16 Aug 11	270.0 lb	Reasonably Well
26 Jul 11	272.0 lb	Reasonably Well
04 Mar 11	260.0 lb	Reasonably Well
27 Feb 11	261.0 lb	Reasonably Well
21 Feb 11	267.0 lb	Reasonably Well
17 Feb 11	268.0 lb	Reasonably Well
15 Feb 11	269.0 lb	Reasonably Well
14 Feb 11	277.0 lb	Not Applicable