Weigh In record (no journal entry) for 04 November 2013
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288.0 lb
Lost so far: 0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1419 kcal
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Fat: 60.45g | Prot: 129.25g | Carb: 95.77g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee with Cream. Lunch: Walden Farms Calorie Free Creamy Bacon Dressing, Lettuce Salad with Tomato, Chicken Breast. Dinner: Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Peanut Butter, Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Egg Beaters All Natural 100% Egg Whites, Nalley Baby Dill Wholes, Raspberries, Zoi Greek Yogurt Strawberry Cream Greek Yogurt, Laughing Cow Mini Babybel Light Cheese. more...
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gaining 0.5 lb a week
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