| December 2023 |
| Mon 4th: |
1061 *
|
88%
|
fat: 31.52g |
| |
protein: 62.46g |
| |
carbs: 127.61g |
|
-
|
-
|
| September 2023 |
| Wed 27th: |
530 *
|
44%
|
fat: 37.00g |
| |
protein: 19.50g |
| |
carbs: 33.00g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
807 *
|
67%
|
fat: 39.38g |
| |
protein: 56.60g |
| |
carbs: 58.55g |
|
-
|
-
|
| Fri 25th: |
325 *
|
27%
|
fat: 19.50g |
| |
protein: 14.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 9th: |
428 *
|
36%
|
fat: 19.18g |
| |
protein: 44.33g |
| |
carbs: 20.94g |
|
-
|
-
|
| July 2023 |
| Tue 11th: |
260 *
|
22%
|
fat: 8.00g |
| |
protein: 42.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| June 2023 |
| Sun 25th: |
304 *
|
25%
|
fat: 13.96g |
| |
protein: 39.83g |
| |
carbs: 5.13g |
|
-
|
-
|
| January 2023 |
| Tue 24th: |
340 *
|
28%
|
fat: 12.25g |
| |
protein: 36.50g |
| |
carbs: 22.75g |
|
-
|
-
|
| December 2022 |
| Sat 10th: |
-
|
-
|
|
3340*
|
-
|
| November 2022 |
| Thu 10th: |
330 *
|
28%
|
fat: 21.00g |
| |
protein: 28.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Wed 9th: |
1464 *
|
122%
|
fat: 60.06g |
| |
protein: 134.33g |
| |
carbs: 102.61g |
|
-
|
-
|
| October 2022 |
| Mon 3rd: |
700 *
|
58%
|
fat: 33.50g |
| |
protein: 60.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| September 2022 |
| Thu 29th: |
1010 *
|
84%
|
fat: 49.00g |
| |
protein: 57.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Mon 26th: |
870 *
|
72%
|
fat: 22.00g |
| |
protein: 67.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Thu 22nd: |
430 *
|
36%
|
fat: 12.00g |
| |
protein: 52.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 20th: |
902 *
|
75%
|
fat: 30.74g |
| |
protein: 70.46g |
| |
carbs: 88.21g |
|
-
|
-
|
| Wed 14th: |
781 *
|
65%
|
fat: 23.11g |
| |
protein: 82.09g |
| |
carbs: 63.97g |
|
-
|
-
|
| Tue 13th: |
625 *
|
52%
|
fat: 14.50g |
| |
protein: 43.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Mon 12th: |
1065 *
|
89%
|
fat: 42.45g |
| |
protein: 75.12g |
| |
carbs: 96.69g |
|
-
|
-
|
| Tue 6th: |
430 *
|
36%
|
fat: 6.50g |
| |
protein: 27.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| August 2022 |
| Tue 23rd: |
633 *
|
53%
|
fat: 34.80g |
| |
protein: 32.36g |
| |
carbs: 46.59g |
|
-
|
-
|
