Weigh In record (no journal entry) for 29 January 2022
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264.7 lb
Lost so far: 25.2 lb.
Still to go: 94.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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925 kcal
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Fat: 32.95g | Prot: 75.34g | Carb: 78.76g.
Breakfast: Zucchini , Earth's Best Baked Chicken Nuggets, Dole Diced Peaches in 100% Fruit Juice , Alpenrose 2% Cottage Cheese, Great Value Fat Free Milk. Lunch: HEB Cantaloupe Chunks, Great Value Romaine Lettuce, Claussen Kosher Dill Pickle Halves, Tillamook Medium Cheddar Cheese Sliced, Deli Turkey or Chicken Breast Meat. Dinner: Parmesan Cheese (Shredded) , Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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gaining 0.5 lb a week
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