Weigh In record (no journal entry) for 11 January 2020
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281.0 lb
Lost so far: 8.9 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1420 kcal
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Fat: 79.09g | Prot: 85.69g | Carb: 98.47g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate. Lunch: Lee Kum Kee Sriracha Chili Sauce, Ham Steak (Boneless, Extra Lean, Cured) , Calavo Avocado, Poached Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Zoodles, Kroger Sweet Ground Italian Sausage, Iberia Tomato Sauce, Parmesan Cheese (Shredded) . Snacks/Other: Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix, Bananas , Heavy Cream, Starbucks Sugar Free Mocha Syrup, Starbucks Sugar Free Vanilla Syrup, Starbucks Espresso Shot. more...
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losing 8.4 lb a week
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