Weigh In record (no journal entry) for 29 August 2017
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267.4 lb
Lost so far: 22.5 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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1393 kcal
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Fat: 51.30g | Prot: 68.19g | Carb: 164.48g.
Breakfast: Great Value Half & Half, Yoplait Oui French Style Yogurt - Lemon. Lunch: Blue Diamond Almond Butter with Honey, Fresh & Easy Apple Slices (Cup), Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Season's Choice Steamed Mixed Vegetables, Grilled Chicken. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Cinnamon Pecan Cereal, Metamucil Orange Smooth Multihealth Fiber (12g), Golden Corral BBQ Pork, Sargento Light Mozzarella String Cheese. more...
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3337 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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