Weigh In record (no journal entry) for 10 January 2020
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282.2 lb
Lost so far: 7.7 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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513 kcal
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Fat: 17.67g | Prot: 47.80g | Carb: 41.25g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Chicken Thigh, Trader Joe's Curry Simmer Sauce, White Rice (Long-Grain, Cooked) . more...
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losing 4.9 lb a week
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