Weigh In record (no journal entry) for 05 June 2020
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276.0 lb
Lost so far: 13.9 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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907 kcal
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Fat: 40.91g | Prot: 97.13g | Carb: 41.51g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: El Pollo Loco Pork Carnitas Taco. Dinner: Mayonnaise , Kirkland Signature Smoked Pulled Pork, Frieda's Wonton Wrappers. Snacks/Other: Quest Vanilla Protein Shake . more...
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losing 9.8 lb a week
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