Weigh In record (no journal entry) for 12 October 2021
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256.7 lb
Lost so far: 33.2 lb.
Still to go: 86.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1292 kcal
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Fat: 63.78g | Prot: 84.18g | Carb: 99.86g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Great Value Half & Half. Lunch: Great Value Sharp Cheddar Cheese Stick, Lean Cuisine Oven Roasted Beef Burgundy. Dinner: Grilled Cheese Sandwich, Chicken Tortilla Soup. Snacks/Other: Slim Jim Original Smoked Snack Stick. more...
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losing 5.6 lb a week
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