Weigh In record (no journal entry) for 31 January 2022
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263.7 lb
Lost so far: 26.2 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1238 kcal
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Fat: 33.34g | Prot: 96.17g | Carb: 144.87g.
Breakfast: Kraft Cool Whip Sugar Free, Jell-O Sugar Free Chocolate Pudding Snack, Kraft 3 Cheese Mexicana Shredded Cheese, All Whites 100% Liquid Egg Whites, Nespresso Espresso, Great Value Fat Free Milk. Lunch: Cuties Mandarin Orange, Chobani Zero Sugar Vanilla Yogurt (Container), Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Dinner: Sargento Mozzarella Shredded Cheese, Prego Pizza Sauce (Pizzeria Style), Dole Pineapple Chunks in 100% Pineapple Juice, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Smoked Honey Ham (Cooked) . Snacks/Other: Costco Aussie Bites, Dole Pineapple Chunks in 100% Pineapple Juice, Alpenrose 2% Cottage Cheese. more...
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losing 3.5 lb a week
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