Weigh In record (no journal entry) for 08 September 2020
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270.9 lb
Lost so far: 19.0 lb.
Still to go: 100.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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610 kcal
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Fat: 37.57g | Prot: 23.65g | Carb: 42.43g.
Breakfast: Coffee with Cream. Lunch: Jimmy John's #5 Vito. Dinner: Quiche with Meat, Poultry or Fish. more...
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losing 0.9 lb a week
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