Weigh In record (no journal entry) for 10 April 2018
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235.0 lb
Lost so far: 54.9 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1450 kcal
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Fat: 71.23g | Prot: 102.24g | Carb: 102.80g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Fresh To Order Southwest Salad. Dinner: Wal-mart Deli Macaroni Salad, Pepperidge Farm Golden Potato Hamburger Buns, Market Pantry Deli Swiss Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Laughing Cow Mini Babybel Original Cheese. more...
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gaining 2.8 lb a week
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