Weigh In record (no journal entry) for 08 January 2018
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240.0 lb
Lost so far: 49.9 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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480 kcal
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Fat: 11.00g | Prot: 39.00g | Carb: 59.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Lean Cuisine Marketplace Butternut Squash Ravioli. more...
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losing 2.3 lb a week
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hbomb1970's weight history
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