Weigh In record (no journal entry) for 09 July 2018
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245.0 lb
Lost so far: 44.9 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1705 kcal
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Fat: 77.22g | Prot: 91.18g | Carb: 162.19g.
Breakfast: Bear Naked Honey Almond Protein Granola, Harris Teeter Blueberries, Dannon Oikos Triple Zero - Coconut Creme, Great Value Half & Half, Coffee. Lunch: McDonald's Cheeseburger, McDonald's French Fries (Small). Dinner: Calavo Avocado, Mission Foods Low Carb Whole Wheat Tortilla, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: M&M's Peanut M&M's (Package). more...
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gaining 1.1 lb a week
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