Weigh In record (no journal entry) for 09 July 2015
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276.0 lb
Lost so far: 1.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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917 kcal
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Fat: 40.19g | Prot: 84.88g | Carb: 55.60g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz), Cream (Half & Half), Blueberries. Lunch: Mixed Salad Greens, Skinless Chicken Breast, Pears. Dinner: Cream Cheese, Old London Melba Toast Roasted Garlic, Asparagus, Pesto Sauce, Skinless Chicken Breast, Sargento Deli Style Thick Sliced Swiss Cheese. more...
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gaining 14.0 lb a week
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