Weigh In record (no journal entry) for 24 October 2018
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250.0 lb
Lost so far: 39.9 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1382 kcal
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Fat: 49.24g | Prot: 96.83g | Carb: 136.25g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Community Coffee Coffee Creamer. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Harvestland Sliced Turkey Breast, Butterball Turkey Burger Patties. Dinner: Compliments Cashew Chicken with Jasmine Rice. Snacks/Other: Torani Caramel Sauce, Bananas , Chai. more...
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losing 4.9 lb a week
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